At Alternative & Action Counseling, we offer anger management treatment for our patients from Port Orchard WA, Puyallup WA, Tacoma WA, Aberdeen WA, and the nearby areas. We recognize that many of the addictions we treat including drug abuse and alcohol abuse are accompanied by the underlying emotion of anger. Our goal is to help our patients avoid this explosive state so that they can go on to lead more productive lives.
Anger management is an effective way to recognize the triggers surrounding angry outbursts in order to replace them with more constructive communication methods. Our skilled and experienced psychotherapists work diligently with each patient to help them learn the best coping mechanisms to control their reactions.
Anger management treatment includes:
- Learning problem solving techniques which help the person to feel less frustrated.
- Providing cognitive behavioral therapy to change the ways that people respond to and deal with anger.
- Learn relaxation techniques to stay calm when angry feelings arise
- Master communicating in a more productive way.
Oftentimes, there is no clear cut solution of what will work with everyone. This is why we meet with each patient on an individual level to find out what the best techniques and methods are to help them with managing their anger.
Contact Alternative & Action Counseling
Contact us for more information about our anger management services by calling us at (360) 895-1307 today. We look forward to providing you with the compassionate and effective anger management treatment you can benefit from.